Blog · Training
Strength, food
and life after 40.
Hi, I'm Asia. I write about what I test in my workouts and in my kitchen: straight to the point, no quick tricks and no scaremongering about age. About Asia
Training
What Weight Dumbbells Should a Woman Start With?
Not sure which dumbbells to buy? Here is how to choose a starting weight, when to go heavier and why many women start too light.
