@joanasi40Joanasi materials
A little more for you.Asia
Strength training for women over 40, and good food
Stronger.
Your way.
You don't have to change your whole life.
Just make a little room in it for yourself.
A free workout plan to welcome you to my newsletter.
Hi, I'm Asia.I train. I test. I share what works.How to start
Three steps, at your own pace.
- 01
- 02
- 03
Small things. Your everyday life.
Your day.
A little more yours.
Strength that stays with you.
Dumbbells, your own pace and one workout to get it all started.
Get the free workout plan
joanasiFrom Asia's diary
Training
Room for your workout
Training, food and a bit of life in between.
A preview of Joanasi materials · scroll or pick a chapter
From my kitchen to yours
Eat what you like.
The rest falls into place.
The Fresh Start Meal Plan is one package in three parts:
- Recipe ebookCalories and macros per serving, simple ingredients.
- GuideFood is your fuel. Learn what macros and calories are for.
- Interactive planner and shopping listPlus a calculator for your calorie needs. It works in your browser.
One-off payment, no subscription. Access straight after you pay.
See how the meal plan works
Your first step / free PDF
Strength
Start.
Dumbbells, a clear plan and space to write down your results. Inside: a warm-up, exercises, rep ranges and tips on adding weight.
4 workouts a week55-65 minutes per workout
Instagram Live with Asia
Talks
on strength after 40.
Instagram Live with Asia is honest talk with experts about what happens in your body after 40 and how to train smart.
Latest talk: Training differently after 40? Perimenopause and strength training (Asia and Dr Paulina Malarkiewicz). About the series
@joanasi40Joanasi materials@joanasi40Joanasi materials@joanasi40Joanasi materials@joanasi40Joanasi materials
Ask away
Frequently asked
questions.
Where do I start?
With Strength Start, if you're looking for a dumbbell workout. The Fresh Start Meal Plan is a separate package: recipes, an ebook and an interactive meal planner.
What equipment do I need?
Dumbbells and a bench or other stable support. The Strength Start plan has four workouts a week, each about 55 to 65 minutes.
Am I too old to start strength training at 50?
No. Muscle responds to training at any age, as long as the stimulus is enough and it comes regularly. The conditions change: recovery can be slower, so we start with the movement, not the weight.
How often should a woman over 40 lift weights?
Train each muscle group twice a week. In Strength Start that's four workouts a week; three work too if that's all the time you have.
I've already bought something. How do I get back to it?
Choose “Sign in” and enter the email address you bought with. We'll send you a link and a six-digit code. No password needed.
Can't see your question?Drop me a line. I reply myself.hello@joanasi.com
A little more strength.
On your terms.
I'll send you the Strength Start plan and, now and then, a letter from me.