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about strength after 40.

Instagram Live with Asia: honest conversations with experts about what happens in your body after 40 and how to train sensibly. The Lives are in Polish.

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1:04:34
Dr Paulina Malarkiewicz · Obstetrician-gynaecologist and clinical geneticist
Training differently after 40? Perimenopause and strength training
2 October 2026 · 1:04:34 · 19 chapters
Perimenopause symptoms, hormone therapy, strength training and losing your period while dieting. Asia talks with Dr Paulina Malarkiewicz. In Polish, with chapters. read more
- perimenopause
- strength training
- hormone therapy
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Conversationsabout strength after 40.

All conversations

Training differently after 40? Perimenopause and strength training

We're planning the next conversation.

Don't miss the next conversation.

Live on Instagram. Replays here.

Conversations
about strength after 40.