All plans from Asia
Dumbbell workouts or recipes for your everyday plan? Pick what you need right now. Each one shows what's inside and how you get access.
Free plan / Free PDF
Four dumbbell strength workouts at home. One week to repeat.
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Food / The full set
You pick the recipes, plan your days and get one shared shopping list.
What's inside, the current price and the terms are on the offer page.
Food / The full set
The same way of eating with no cheese, yoghurt or milk. Tahini, hummus and white beans make it creamy.
What's inside, the current price and the terms are on the offer page.