Blog · Food
Strength, food
and life after 40.
Hi, I'm Asia. I write about what I test in my workouts and in my kitchen: straight to the point, no quick tricks and no scaremongering about age. About Asia
Food
Lost Your Period From Dieting or Training? Hypothalamic Amenorrhea Explained
If your period disappears while dieting and training hard, your body may not be getting enough energy. Step one: eat more, train less. No period for 3 months means a doctor's visit.
