Food from Asia
Two high-protein meal plans for women over 40, with or without dairy. Both have calories and macros worked out for every dish and the same planner with a shopping list. Only one thing sets them apart: whether you eat dairy.
I eat dairy
High-protein recipes for every day, with skyr, quark, feta and yoghurt where they fit.
PLN 89one-off
See the Fresh Start Meal PlanOne-off payment, no subscription.
In both: weekly planner, shopping list, calculator, calories and macros on every dish, no subscription. What sets them apart is what's on the plate.
With dairy where it fits. Plus the guide “Food is your fuel”.
No cheese, yoghurt or milk. Some dishes are your favourites, made dairy-free.
Both versions on one platform. You pick by the day: with dairy or without.
You save PLN 39Some dishes are in both meal plans. In the dairy-free version they use other ingredients instead of cheese, yoghurt and milk.
Fresh Start Meal Plan
Salmon bowl with avocado and rice
Omelette with feta and sun-dried tomatoesDairy-free
Chicken shawarma with vegetables
Chocolate protein lava cake
One platform
Each plan remembers its own week and its own shopping list. No password: you sign in with a code from your email.
You can add the other one on the platform for PLN 69 instead of PLN 89. If you had the Fresh Start Meal Plan before the dairy-free plan launched, you pay PLN 49. Sign in to see your price.
If you eat dairy and it agrees with you, start with the Fresh Start Meal Plan. If you don't eat dairy or want to cut down on it, go for the dairy-free plan. The Fresh Start Bundle is for you if you'd like both and want to choose day by day.
Yes, both are. Every breakfast, lunch and dinner is built around protein, and every recipe shows its calories and macros per serving. Without dairy, the protein comes mostly from chicken and eggs, and also from white beans, chickpeas, salmon and beef.
Yes. Once you have one meal plan, you can get the other on the platform for PLN 69, in either order. If you already had the Fresh Start Meal Plan before the dairy-free plan launched, you can get the dairy-free one for PLN 49. If you want both, the Fresh Start Bundle costs PLN 139, and buying the plans separately comes to PLN 158. Both meal plans sit under one email address.
No. You pay once. The files you download are yours to keep, and you have the planner for at least 24 months.
These are everyday recipes, not a medical diet. The dairy-free recipes contain no cheese, yoghurt or milk, but with an allergy always check the labels on what you buy and talk to your doctor.