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A bowl with prawns, bulgur and hummus
Cover of the Fresh Start Meal Plan: Dairy-Free ebook

The Fresh Start Bundle / from Asia

Two meal plans.
One planner.

The Fresh Start Meal Plan and the Fresh Start Meal Plan: Dairy-Free in one purchase. Two ebooks, a guide and two plans on the platform you can switch between whenever you like.

PLN 139You save PLN 39separately PLN 178, one-off

Get the Fresh Start Bundle
Let me look inside first ↓

You get both ebooks and the guide (PDFs) and access to both plans. The files you download are yours to keep, and the planner is guaranteed for at least 24 months. (terms).

Two PDF ebooksClassic and dairy-free
PDF guideMacros and calories explained
Two plans on the platformSwitch in one click

Open it at any page

Have a taste
first.

This is a whole recipe from the current edition. It's how I write up the ingredients, the method and the values per serving. You can download it as a PDF, and you can print any recipe from the planner the same way.

A bowl with salmon, rice, avocado and cucumber, drizzled with sauce.

Lunches

Salmon bowl with avocado and rice

4 servings · about 25-30 min

566kcal
37 gprotein
29 gfat
38 gcarbs

Values per serving are estimates.

Download this recipe as a PDF
Asia, the author

A recipe from Asia.
About Asia ↗

Ingredients

  • 560 g salmon, diced
  • 1 tsp Dijon mustard
  • 1 tsp agave syrup or honey
  • salt and pepper to taste
  • 1 tsp garlic powder
  • 1 tsp chilli flakes
  • 1 tsp chilli-lime seasoning (or a homemade mix: chilli, grated lime zest, salt)
  • 1/4 tsp cayenne pepper
  • 1 tbsp vegetable oil, for frying (or for drizzling if using the air fryer)
  • 160 g 0% fat Greek yoghurt
  • juice of 1/2 lime
  • 2 tsp rice vinegar
  • 1.5-2 tbsp sriracha
  • a pinch of salt and pepper
  • 400 g cooked brown rice (or another grain/quinoa)
  • 200 g lettuce, chopped
  • 200 g fresh cucumber, sliced
  • 160 g avocado (about 1), sliced

Method

  1. Season the salmon with all the spices and the mustard.
  2. Heat the oil in a frying pan and fry the salmon for 3-4 minutes on each side, until cooked and lightly browned (or cook it in the air fryer at 200°C for about 8 minutes instead).
  3. Mix the sauce ingredients.
  4. Divide the rice between bowls and add the lettuce, cucumber and avocado.
  5. Top with the salmon and drizzle with the sauce.

From idea to plate

A recipe is
just the start.

Planning and shopping can be easy too. See how they fit together in the planner.

The bundle in practice

You fancy something good.

Browse the recipes and pick a meal. Ingredients, method and nutrition per serving, all in one place.

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Pieces of chicken with vegetables on red rice, sprinkled with corianderAsian-style chicken with red rice and vegetables598 kcal · protein 46 g · about 30 min

All in one set

On paper.
And on hand.

Download the files and plan your day the way that suits you. On your phone, tablet or computer.

Already bought? Sign in

Fresh Start Meal Plan ebook

Recipes with calories and macros, plus sample days. A PDF to download and keep.

Fresh Start Meal Plan: Dairy-Free ebook

Recipes with no cheese, yoghurt or milk, with calories and macros per serving. A PDF to download and keep.

A guide to get you started

Food is your fuel. Get to grips with macros and calories. A separate PDF.

Two plans on the platform

Each meal plan has its own space on the platform. Switch between them under Your plans, and each one remembers its own week.

No password needed

After you buy, just enter your email on the access page. You'll get a link and a six-digit code to your materials.

Before you buy

All
clear?

What exactly do I get?

Once you've paid, you get: Fresh Start Meal Plan ebook with sample days (PDF), Fresh Start Meal Plan: Dairy-Free ebook (PDF), Guide: food is your fuel, macros and calories explained (PDF), Both plans in the interactive planner, shopping list and daily needs calculator, No password needed: a link and a code by email. All in one place, on your phone and your computer.

The ebooks and the guide are PDFs to download and print. The platform is a weekly planner with a shopping list that builds itself from the days you pick.

How does access without a password work?

No account to set up, no password to remember. You type in your email and we send you a link and a six-digit code. Click the link or type the code and your materials open. You stay in on that device for a long time, and on a new phone you just ask for a new code.

Is it a subscription?

No. You pay PLN 139 once and that's it. Nothing renews by itself and there are no more charges.

Returns and complaints

You get the ebook right after you pay. That's why, when you buy, you confirm that once it's delivered you can't withdraw from the contract for the ebook. The platform is a bonus with no separate price.

If something's wrong with the files or your access, write to hello@joanasi.com. We deal with complaints within 14 days. The details are in the returns policy and the terms.

Who is it for, and who isn't it for?

It's for you if you want to eat more simply and regularly without counting every gram, and you'd like to plan your own days and have your shopping list on your phone.

The recipes, meal plans and tips in the Fresh Start Meal Plan are general and educational. They were created for healthy people who want to eat more simply and more regularly.

If you have a chronic illness, take medication, have allergies, are pregnant or breastfeeding, or have a history of eating disorders, talk to a specialist before you start. More in the health information.

Your set from Asia

Both
meal plans.

Two ebooks and a guide (PDFs) and two plans in the interactive planner.

Choose your option

Total price. One-off payment.

  • One-off payment, no subscription
  • Access straight after you pay
  • Card, BLIK, Przelewy24

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The Fresh Start Bundle
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PLN 139One-off, no subscription
Platform access
At least 24 monthsfrom purchase

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