Tastes great.
Keeps you full.

Once you've paid, you get: Recipe ebook with sample days (PDF), Guide: food is your fuel, macros and calories explained (PDF), Interactive weekly planner, shopping list and daily needs calculator, No password needed: a link and a code by email. All in one place, on your phone and your computer.

The ebook and the guide are PDFs to download and print. The platform is a weekly planner with a shopping list that builds itself from the days you pick.

Yes. Every breakfast, lunch and dinner is built around protein, and every recipe shows its calories and macros per serving, so you can see the protein rather than guess it. It's everyday food, not a diet with rules.

No account to set up, no password to remember. You type in your email and we send you a link and a six-digit code. Click the link or type the code and your materials open. You stay in on that device for a long time, and on a new phone you just ask for a new code.

No. You pay PLN 89 once and that's it. Nothing renews by itself and there are no more charges.

You get the ebook right after you pay. That's why, when you buy, you confirm that once it's delivered you can't withdraw from the contract for the ebook. The platform is a bonus with no separate price.

If something's wrong with the files or your access, write to hello@joanasi.com. We deal with complaints within 14 days. The details are in the returns policy and the terms.

It's for you if you want to eat more simply and regularly without counting every gram, and you'd like to plan your own days and have your shopping list on your phone.

The recipes, meal plans and tips in the Fresh Start Meal Plan are general and educational. They were created for healthy people who want to eat more simply and more regularly.

If you have a chronic illness, take medication, have allergies, are pregnant or breastfeeding, or have a history of eating disorders, talk to a specialist before you start. More in the health information.