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Chicken shawarma with roasted vegetables from Asia's dairy-free recipes
Cover of the Fresh Start Meal Plan: Dairy-Free ebook

Fresh Start Meal Plan: Dairy-Free / from Asia

Dairy-free.
Still filling.

50 recipes. High-protein and dairy-free: no cheese, yoghurt or milk. Instead: tahini, hummus, white beans and herbs. Mediterranean, Middle Eastern and Asian cooking, everyday ingredients and macros already worked out.

PLN 89for the whole set
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You get the ebook (PDF) and access to the planner with the dairy-free recipes. The files you download are yours to keep, and the planner is guaranteed for at least 24 months. (terms).

PDF ebookDairy-free recipes
Its own plan on the platformNext to your other plans
Interactive plannerPlan, shopping and calculator

Open it at any page

Have a taste
first.

This is a whole recipe from the current edition. It's how I write up the ingredients, the method and the values per serving. You can download it as a PDF, and you can print any recipe from the planner the same way.

Soy-glazed salmon cubes on crispy rice, with cucumber, edamame, avocado and peanut sauce

Lunches

Salmon bowl with crispy rice

2 servings · about 35-40 min

591kcal
36 gprotein
29 gfat
48 gcarbs

Values per serving are estimates.

Download this recipe as a PDF
Asia, the author

A recipe from Asia.
About Asia ↗

Ingredients

  • 180 g cooked brown or red rice
  • 1/4 tbsp chilli oil
  • salt to taste
  • 240 g salmon, diced
  • 2 tbsp soy sauce
  • 1 tbsp maple syrup (or agave syrup)
  • 1/4 tsp garlic powder
  • 1/4 tsp ground ginger
  • 1/2 tsp potato starch
  • 100 g fresh cucumber, sliced
  • 80 g edamame (shelled), cooked
  • 25 g red onion, thinly sliced
  • 60 g avocado, sliced
  • 15 g peanut butter
  • 1.5 tbsp soy sauce
  • 1 tbsp lime juice
  • 3/4 tsp maple syrup (or agave syrup)
  • 1/8 tsp garlic powder
  • 5-10 ml water to thin (only if the sauce is too thick)

Method

  1. Mix the rice with the chilli oil and salt and spread it in a thin layer on a baking tray lined with baking paper.
  2. Bake: in the oven at 220°C for 20-25 minutes or in the air fryer at 200°C for 12-15 minutes, until the edges are crispy and lightly golden.
  3. Mix the soy sauce, maple syrup, garlic powder, ground ginger and starch to make the teriyaki glaze.
  4. Toss the diced salmon in the glaze and cook in the air fryer at 200°C for 8-10 minutes or in the oven at 220°C for 12-14 minutes, until cooked through and slightly caramelised at the edges.
  5. Mix the peanut soy sauce ingredients. With this little peanut butter the sauce usually doesn't need thinning, but if it's too thick, add 5-10 ml water.
  6. Arrange the crispy rice, cucumber, edamame, onion and avocado in bowls, top with the salmon and drizzle with the peanut soy sauce.

From idea to plate

A recipe is
just the start.

Planning and shopping can be easy too. See how they fit together in the planner.

Fresh Start Meal Plan: Dairy-Free in practice

You fancy something good.

Browse the recipes and pick a meal. Ingredients, method and nutrition per serving, all in one place.

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Pieces of chicken with vegetables on red rice, sprinkled with corianderAsian-style chicken with red rice and vegetables598 kcal · protein 46 g · about 30 min

All in one set

On paper.
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Fresh Start Meal Plan: Dairy-Free ebook

Recipes with calories and macros per serving, white bean and tahini sauces, oven and air fryer versions. A PDF to download and keep.

Its own plan on the platform

If you already have the Fresh Start Meal Plan, both plans sit under one email address. Switch between them in one click, and each one remembers its own week.

Planner and shopping list

Plan week after week, choose how many people you're cooking for and pull the ingredients from the days you pick. The calculator suggests your daily needs. It works in your browser, nothing to install.

No password needed

After you buy, just enter your email on the access page. You'll get a link and a six-digit code to your materials.

Before you buy

All
clear?

What exactly do I get?

Once you've paid, you get: Dairy-free recipe ebook (PDF), Interactive weekly planner with these recipes, shopping list and daily needs calculator, No password needed: a link and a code by email. All in one place, on your phone and your computer.

The ebook is a PDF to download and print. The platform is a weekly planner with a shopping list that builds itself from the days you pick.

Where does the protein come from without dairy?

Mostly from chicken and eggs, and also from white beans, chickpeas, salmon and beef. Every breakfast, lunch and dinner is built around protein, while tahini and hummus do the creamy job that yoghurt used to do. Every recipe shows its protein per serving, so you can see it rather than guess it.

How does access without a password work?

No account to set up, no password to remember. You type in your email and we send you a link and a six-digit code. Click the link or type the code and your materials open. You stay in on that device for a long time, and on a new phone you just ask for a new code.

Is it a subscription?

No. You pay PLN 89 once and that's it. Nothing renews by itself and there are no more charges.

Returns and complaints

You get the ebook right after you pay. That's why, when you buy, you confirm that once it's delivered you can't withdraw from the contract for the ebook. The platform is a bonus with no separate price.

If something's wrong with the files or your access, write to hello@joanasi.com. We deal with complaints within 14 days. The details are in the returns policy and the terms.

Who is it for, and who isn't it for?

It's for you if you want to eat more simply and regularly without counting every gram, and you'd like to plan your own days and have your shopping list on your phone.

The recipes, meal plans and tips in the Fresh Start Meal Plan are general and educational. They were created for healthy people who want to eat more simply and more regularly.

If you have a chronic illness, take medication, have allergies, are pregnant or breastfeeding, or have a history of eating disorders, talk to a specialist before you start. More in the health information.

Your set from Asia

Dairy-free.
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Dairy-free recipe ebook (PDF) and an interactive planner with a shopping list.

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